Forest therapy · Yorkshire & North York Moors
Find yourself where the wild things grow
Guided forest bathing, hidden waterfall walks, breathwork and foraging with Tracy, a certified forest therapy practitioner. Slow down, breathe, and reconnect with nature
- 🌲Certified Forest Therapy Practitioner
- 💦Waterfall wellbeing
- 🍄🟫Seasonal Foraging
Welcome to Forage Yourself Happy!
I’m Tracy—a sylvotherapy practitioner with ADHD, and someone who found deep healing in mushrooms, the forest, and waterfalls. Nature changed my life, and now I help others experience its power too. 🌲💚
I offer forest bathing sessions, medicinal mushroom workshops, retreats, and handmade medicinal mushroom supplements—all with free advice to support your well-being.
For families, Little Foragers sessions introduce kids to the magic of nature at some of our most incredible locations. Or immerse yourself in the ultimate waterfall wellbeing experience, combining forest therapy, foraging, and breathwork in stunning natural surroundings.
I work alongside an amazing network of experts offering sound baths, yoga, Reiki, and holistic therapies, creating a full wellbeing experience. Whether you’re looking to de-stress, boost your health, or reconnect with nature, this is your space to do it.
Join me—let’s forage, breathe, and connect with the wild.
Events
Blog
Plants, Bushcraft & No Bullshit: What’s Actually Happening in the Woods 🍄💥
Let’s be honest—if you’ve been following me for a while, you already know my brain doesn’t do “sit still and behave.” Having ADHD means I’m always learning, hyper-fixating on something new in nature, or finding weird and wonderful ways to connect with the wild. I’ve got a couple of updates from the woods—one you probably already know about if you’ve
I’m Back! The Mushroom Queen Returns 👑🍄
After a short break, a whole lot of thinking, and a brand-new commercial kitchen, I’m back! And not just back—I’m clearer than ever about why I started this journey in the first place. The last four months have been a whirlwind of reflection, planning, and big decisions. I took the time to step back and ask myself:👉 What makes me
Healing Naturally This September: Foraging & Ditching Big Pharma
Hey, foragers! September is here, which means it’s time to harvest and preserve the incredible goodies nature has to offer. Out in Yorkshire, there’s a treasure trove of wild foods and medicinal plants just waiting to be discovered – and trust me, they’re way better for you than anything you’ll find in a pharmacy. What Can You Forage Right Now?
Testimonials
Newsletter
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